HYROX Tracker logo HYROX Tracker
Race practice app

Know the race. Track the work.

HYROX is an indoor fitness race that alternates running with functional workout stations. This app gives you a simple race-day checklist, timers, progress tracking, and shareable results for practice runs.

8
1 km runs
8
stations
1
finish time
What is HYROX?

A fixed-format fitness race.

Every HYROX race uses the same structure worldwide: run 1 km, complete the next workout station, then repeat until all 8 runs and 8 stations are finished. That fixed order makes it easy to train, compare splits, and know exactly what is coming next.

Race Format
Race format as of June 2026 · Based on the official HYROX race order
HYROX race format: 8 workout stations in order with a 1 km run before each, from SkiErg to Wall Balls.
SkiErg
1000 mControlled pulling power after the opening kilometer.
Sled Push
50 mHeavy leg drive over a short, demanding lane.
Sled Pull
50 mGrip, posterior chain, and steady rope control.
Burpee Broad Jumps
80 mFull-body ground-to-forward movement under fatigue.
Rowing
1000 mA second endurance machine after the halfway mark.
Farmers Carry
200 mLoaded carry for grip, posture, and breathing control.
Sandbag Lunges
100 mLeg durability and balance late in the race.
Wall Balls
100 repsThe final station: squat, throw, repeat to the finish.
Same order every timeThe station sequence is fixed, so training sessions can mirror race day.
Weights vary by divisionOpen, Pro, Singles, and Doubles use different loading or workload rules.
This app tracks practicePick your division below to follow the race order with timers and progress.

Race-format summary based on the official HYROX fitness race overview. This tracker is an independent practice tool and is not an official HYROX product.

What this app does

Pick your division and run a full practice checklist.

Use it during training to move through the race in order, time each section, keep total elapsed time, track completion, and save a share image when the session is done. It works as an installable PWA and caches the core app for bad-signal gyms.

Ordered checklist

Each run and workout station is locked into race order so practice stays structured.

T

Built-in timers

Track total session time plus section splits while you move through the workout.

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Progress view

See how much of the race is complete without doing mental math mid-session.

Offline install

Add it to your phone home screen and keep using it when the gym signal drops.

Choose your tracker

Start with your division.

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