Practice Run
HYROX
Pro Doubles
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Pre-Race Checklist
Pre-Race
Before Starting
✓ Running shoes tested
✓ Water and electrolytes ready
✓ Partner assigned station responsibilities
✓ Race pace agreed upon
Warm Up
✓ 5 min easy jog
✓ Leg swings — forward and lateral
✓ Walking lunges × 10
✓ Arm circles — forward and back
✓ 3 × 50m strides
Ready — Let’s Go
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